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Do you ever feel like your not enough?
Do you feel like you have lost yourself?
Our loved ones share the importance of taking time to love yourself. It is easy to lose yourself with the stresses of the world; paying bills, raising kids, cleaning the house, starting your career, life trauma, relationships, and so much more.
All my life I have struggled with anxiety. Since I was little the heavy pit in my stomach became a regular. The endless stream of thoughts that crippled me never seemed to end.
Dealing with anxiety is EXHAUSTING.
When I worry these thoughts tend to float in my mind like a tornado… wrecking havoc on everything I worked so hard to build.
If someone I love is disappointed in me, I let someone down, I am not enough, who I am doesn’t matter are just a few of these
heavy thoughts. When it is really bad… my thoughts sabotage all thoughts of being happy.
I find myself wanting to lay in bed and numb myself with social media and tv. Locking myself away from the world.
In the past 18 months I have been studying about ancient wisdom practices. Prayer and replying on God to help give my strength. This has been a game changer for the way I cope when that tornado starts to pick up.
Life is messy, life is heavy at times, we will never live up to others Expectations, without fail we will let someone down. That is life. Life is a messy ride of learning, growth, and inner self acceptance.
When I take time to feel Into the thoughts of heaviness I can find a light at the end of the tunnel.
That doesn’t mean those thoughts are taken away. But it shows that I can find peace in the storm. Remembering I am more then I can see right now. Training and reprogramming my thoughts little by little.
For me today… when I feel those thoughts of disappointment show up… I have my oil blends for “self love and forgiveness” to help me regroup and remember I am here and I am safe.
Helping me be brought back into the present moment.
When I take time to feel Into the thoughts of heaviness I can find a light at the end of the tunnel.
That doesn’t mean those thoughts are taken away. But it shows that I can find peace in the storm. Remembering I am more then I can see right now. Training and reprogramming my thoughts little by little.
For me today… when I feel those thoughts of disappointment show up… I have my oil blends for “self love and forgiveness” to help me regroup and remember I am here and I am safe.
Helping me be brought back into the present moment.
