Focusing on the five senses can be incredibly helpful, especially when dealing with grief and the loss of a loved one, as it provides a tangible and grounding way to navigate the complex emotions that arise during such times. As a professional medium, I understand the significance of this approach in helping individuals reconnect with their departed loved ones.

When grieving, our emotions can become overwhelming and sometimes even disorienting. By engaging our senses – sight, hearing, touch, taste, and smell – we can bring ourselves back to the present moment. For instance, looking at cherished photographs or memorabilia can evoke beautiful memories and create a sense of connection. Listening to a loved one’s favorite music or voice recordings can make them feel closer. 

The act of touch, whether holding onto an item that belonged to the departed or even embracing a comforting blanket, can provide a sense of physical presence. Preparing and savoring a meal that was loved by the deceased can engage the sense of taste and promote a feeling of connection through shared experiences. Lastly, fragrances associated with the departed can evoke powerful memories and emotions, helping to maintain a sense of their presence.